Courage

CourageRediscover a sense of faith, strengh and confidence in yourself and apply that to your practice. Step outside of your comfort zone and experience trust.

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Compassion

CompassionBe kind to yourself and let go of the harsh inner-critic and replace it with a voice of acceptence and non-judgement.

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Connection

ConnectionReconnect with those aspects of yourself that may have been overlooked or forgotten. Connect body, mind and soul through yoga and meditation. Connection through support group work on your journey to inner healing.

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